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Question: How van i remind myself to drink more water
1. Set up an alert on your phone or computer 2. Carry a water bottle with you everywhere 3. Ask a friend or family member to remind you 4. Place notes around your home or workplace 5. Drink a glass of water when brushing your teeth 6. Add lemon or fruit slices to your water 7. Eat water-rich foods like cucumbers, watermelon and celery 8. Keep a water tracking app on your phone 9. Try a smart water bottle with an alarm 10. Make water drinking a part of your morning routine
Jan. 4, 2023, 4:01 a.m.
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