Ask AI: How to wean myself off of vaping

1. Determine your triggers: Identify what triggers your urge to vape, such as certain activities or times of day. Avoiding these triggers can help you manage cravings. 2. Set achievable goals: Make a plan to gradually cut back on your vaping. For instance, start by reducing the number of times you vape per day and reduce the amount of time you spend vaping. 3. Distract yourself: Instead of reaching for your vape when the urge arises, find something else to do. Go for a walk, call a friend, or read a book. 4. Find support: Reach out to family and friends for help and support, or consider joining a smoking cessation group. 5. Try alternatives: Switching to a less harmful option, such as nicotine gum or patches, may help you reduce your nicotine intake and eventually wean yourself off vaping.