Ask AI: How to train for football build up

your endurance 1. Increase your aerobic fitness by running for at least 20 minutes each day. Increase your distance and speed over time. 2. Improve your core strength and stability by doing exercises such as planks, crunches, and sit-ups. 3. Increase your lower body strength with exercises such as squats, lunges, and step-ups. 4. Develop your upper body strength with exercises such as push-ups, pull-ups, and dips. 5. Practice agility drills such as cone drills, shuttle runs, and ladder drills. 6. Develop flexibility with dynamic stretches and foam rolling. 7. Incorporate plyometrics into your training routine such as box jumps, broad jumps, and burpees. 8. Work on your speed with sprints and sprint drills. 9. Practice football specific movements such as footwork drills, passing drills, and receiver drills. 10. Participate in team drills and scrimmages to get a feel for the game.