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If you’re experiencing heartburn from food, there are a few things you can do to try and stop the problem. First, make sure you’re eating a balanced diet that includes plenty of fruits and vegetables. Secondly, try to avoid eating foods that are high in acidity. Finally, avoid eating foods that make your stomach feel irritated or full.

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Question: How to stop getting heartburn from food

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1. Avoid spicy, acidic, and fried foods. 2. Eat smaller, more frequent meals. 3. Avoid late-night meals or snacks. 4. Eat slowly and chew food thoroughly. 5. Avoid carbonated beverages. 6. Don't lie down after eating. 7. Stay upright for at least two hours after eating. 8. Quit smoking. 9. Elevate the head of your bed. 10. Wear loose-fitting clothing.

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This article was generated in part by one of OpenAI’s large-scale language-generation model, answering user saint's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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Published: Tuesday, December 27, 2022

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