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To help stop a cough, try the following: 1. Use throat lozenges and hard candy to help soothe and coat the throat. 2. Drink plenty of fluids to help lessen the coughing. 3. Drink warm drinks such as tea, broth, or warm lemon water with honey. 4. Use a humidifier or take a steamy shower to help add moisture to the air. 5. Avoid known triggers that irritate your throat, like smoke and pollution. 6. Avoid dairy products, which can increase mucus production. 7. Practice breathing exercises, like pursed lip breathing, to help relax the airways and reduce coughing. 8. Over-the-counter medications, such as expectorants or cough suppressants, may also help.
Jan. 16, 2023, 5:50 a.m.
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