Ask AI: how to increase height naturally

1. Get adequate sleep: Adequate sleep is essential for proper growth and development. Aim for 8-9 hours of sleep each night. 2. Eat a balanced diet: Eating a balanced diet of lean proteins, healthy fats, and complex carbohydrates is essential for proper growth and development. Make sure to include plenty of fresh fruits and vegetables in your diet. 3. Perform stretching exercises: Stretching can help improve your posture, which can help you look taller. Focus on stretching the muscles in your back, neck, arms, and legs. 4. Try Yoga: Yoga is a great way to improve posture, balance, and flexibility. There are many poses that can help to elongate the spine and make you look taller. 5. Wear supportive shoes: Choose supportive shoes with a low heel and a wide toe box. Avoid shoes with high heels as they can throw off your posture. 6. Take Vitamin D and Calcium Supplements: Taking Vitamin D and Calcium supplements can help with bone growth and may help increase height. Speak to your doctor to determine if these supplements are right for you.