Ask AI: How to improve iq to 180 or 200 ? Give full answer.how control lust?ho to have super focus?

Improving IQ to 180 or 200 is not an easy thing to do, as it's regarded as extremely high intelligence. However, here are some things you can do to improve your IQ: 1. Practice critical thinking: Increase your ability to solve problems using logic and reasoning, and practice complex and abstract thinking. 2. Read frequently: Reading a wide range of books will increase your vocabulary, knowledge and understanding of the world. 3. Take IQ tests: This can help measure your IQ, identify areas you need to work on, and motivate you to continue learning. 4. Play cognitive games: These types of games help to increase cognitive abilities such as memory, attention, and speed. Lust is a natural human emotion, and controlling it involves practicing self-discipline and mindfulness. Here are some tips: 1. Focus on other aspects of your life: When you have a fulfilling life, you will be less likely to be controlled by lustful thoughts. 2. Avoid triggers: Avoid situations, people or content that fuel your lustful thoughts. 3. Remember the consequences: Think about the consequences of giving in to your lustful thoughts, such as the impact on your relationships, mental health and reputation. To have super focus, you need to follow these steps: 1. Eliminate distractions: Get rid of anything that can take away your attention, such as your phone, TV, and unnecessary background noise. 2. Set a goal: Having a clear and specific goal will help you stay focused and motivated. 3. Develop a routine: Create a daily routine that helps you maintain focus, such as creating a to-do list and setting achievable deadlines. 4. Practice mindfulness: Mindfulness exercises such as meditation can help train your mind to stay focused on the present moment.