Ask AI: How to get rid of constantly thinking about girl

1. Change your focus: Make a conscious effort to think about something else. When the thoughts start to come, focus on the task at hand, whether it's homework, work, hobbies, or something else. 2. Challenge your thoughts: When thoughts come up, recognize that they're just thoughts, not facts. Ask yourself whether your thoughts are based in reality or if they're irrational. Once you identify a thought as irrational, challenge it by asking yourself why it may not be true and what evidence there is to the contrary. 3. Find other activities to distract yourself: Look for distractions that take your mind off the girl. Try exercise, listening to music, or reading a book. 4. Talk about it: Talking about your thoughts and feelings can help to put things into perspective. 5. Talk to a therapist: If you find yourself obsessing over the girl and it's causing distress, consider talking to a therapist or counselor. They can help you understand and work through your feelings.