Ask AI: How to get myself to start doing something when there is a lot of resistance to it?

1. Start small: Break the task down into smaller steps that you can more easily manage. 2. Set a timer: Commit to a specific amount of time to work on the task and set a timer to stay focused. 3. Make a plan: Make a written plan for the task and break it down into manageable steps. 4. Reward yourself: Once you complete the task, reward yourself with something you enjoy doing. 5. Reach out for help: Ask a friend or mentor to help you stay motivated and accountable. 6. Change your mindset: Shift your mindset to see the task as a challenge or opportunity instead of as something you need to do reluctantly. 7. Focus on the end goal: Remind yourself of the end goal, and how the task will help you reach it.