Ask AI: How to get a good sleep all night?

1. Practice good sleep hygiene: Aim to go to bed and wake up at the same time every day (even on weekends), create a consistent and calming pre-bed routine, and keep electronics out of the bedroom—especially at least an hour before bedtime. 2. Exercise regularly: Exercise can help you sleep better, and can even be done right before bed without impacting sleep quality. Aim for 20-30 minutes of non-vigorous exercise per day. 3. Make sure your bedroom is comfortable: Your sleep environment should be comfortable and dark, with the temperature set at a cool 60-67°F. 4. Avoid caffeine, alcohol, and large meals close to bedtime: Alcohol, caffeine, and heavy meals have all been linked to poorer sleep quality. Avoid them, especially close to bedtime. 5. Take time to relax and wind down: Take time to relax and wind down, which can include reading, taking a hot bath or shower, or listening to calm, soothing music. 6. Try a sleep aid: If you still have trouble sleeping, try a sleep aid such as melatonin or make sure you're using your CPAP mask if you have sleep apnea.