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Question: Generate a gealthy meal plan for 1 week designed to meet the needs of a university student on a budget living in Canada. Then estimate the cost in dollars
Monday Breakfast: Oatmeal with banana and walnuts - $2.00 Snack: Apple and peanut butter - $1.50 Lunch: Baked sweet potatoes topped with black beans, diced onions and bell peppers - $2.50 Snack: Trail mix - $1.50 Dinner: Whole wheat pasta with pesto, broccoli and mushrooms - $3.00 Total: $10.00 Tuesday Breakfast: Smoothie with almond milk, banana, spinach and oats - $2.50 Snack: Carrots and hummus - $1.50 Lunch: Quinoa bowl with black beans, avocado, tomatoes and peppers - $3.50 Snack: Banana and sunflower seeds - $1.50 Dinner: Baked potato wedges with tofu and veggies - $4.00 Total: $12.50 Wednesday Breakfast: Toast with avocado and hard-boiled egg - $2.00 Snack: Greek yogurt with berries - $2.00 Lunch: Veggie wrap with hummus, lettuce, tomatoes and shredded carrots - $3.00 Snack: Cucumber slices with peanut butter - $1.50 Dinner: Broccoli and quinoa stir-fry - $3.50 Total: $11.00 Thursday Breakfast: Omelette with onions and peppers - $2.00 Snack: Apple slices with almond butter - $2.00 Lunch: Veggie burger with salad - $4.00 Snack: Hummus and veggies - $1.50 Dinner: Baked salmon with roasted sweet potatoes and asparagus - $5.00 Total: $14.50 Friday Breakfast: Granola parfait with yogurt, berries and bananas - $3.00 Snack: Whole grain crackers and cheese - $2.00 Lunch: Chickpea and spinach curry - $3.50 Snack: Seeds and nuts - $2.00 Dinner: Lentil and vegetable soup with whole wheat bread - $4.00 Total: $14.50 Saturday Breakfast
Below is a 7-day meal plan designed for a university student on a budget living in Canada. Prices are approximate and may vary depending on location and store brand preference. Monday: - Breakfast: Scrambled eggs with peppers and onions, whole-grain toast, and fruit (CAD 2.00) - Lunch: Tuna salad sandwich and carrot sticks (CAD 3.00) - Dinner: Spaghetti with tomato sauce and mixed vegetables (CAD 3.00) Tuesday: - Breakfast: Oatmeal with berries and a glass of milk or almond milk (CAD 1.50) - Lunch: Chicken and rice burritos with mixed vegetables (CAD 3.50) - Dinner: Bean chili with a side salad and cornbread (CAD 4.00) Wednesday: - Breakfast: Fruit and yogurt parfait with granola (CAD 2.50) - Lunch: Grilled cheese sandwich with tomato soup (CAD 2.50) - Dinner: Roasted chicken with potatoes and mixed vegetables (CAD 4.50) Thursday: - Breakfast: Smoothie with banana, strawberries, spinach, and milk or almond milk (CAD 2.00) - Lunch: Chickpea salad with cucumber, tomato, and feta cheese (CAD 2.50) - Dinner: Stir-fried rice with shrimp, broccoli, and peas (CAD 5.00) Friday: - Breakfast: Peanut butter and banana sandwich, a glass of orange juice (CAD 2.00) - Lunch: Turkey-avocado wrap with lettuce and tomato (CAD 3.50) - Dinner: Baked salmon with quinoa and green beans (CAD 6.00) Saturday: - Breakfast: Breakfast burrito with eggs, black beans, cheese, and avocado (CAD 3.00) - Lunch: Chicken Caesar salad with whole-grain crackers (CAD 3.50) - Dinner: Vegetable fried rice with tofu or egg (CAD 3.50) Sunday: - Breakfast: Pancakes or waffles with bananas and berries (CAD 2.50) - Lunch: Caprese salad with whole-grain bread (CAD 3.00) - Dinner: Lentil soup with a side salad and whole-grain bread (CAD 3.50) Estimated cost for the entire week: CAD 63.50 For snacks, consider having fruits, nuts, yogurt, or granola bars which may cost approximately CAD 10-15 for the week. This brings the total weekly budget to CAD 73.50 to CAD 78.50. Keep in mind that buying fruits and vegetables in season and comparing prices among local grocery stores can help you find the most affordable options. Additionally, buying certain staple pantry items in bulk can save money in the long run.
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