Ask AI: How to cure my gastritis with natural ways?

1. Avoid spicy and acidic foods. 2. Eat several small meals throughout the day instead of three large ones. 3. Include natural probiotics such as yogurt and kefir in your diet. 4. Avoid foods and beverages that can irritate your stomach, such as coffee, alcohol, and cigarettes. 5. Include healthy fats such as olive oil, coconut oil, and avocados in your diet. 6. Eat foods high in fiber, such as fruits, vegetables, and whole grains. 7. Drink plenty of water throughout the day. 8. Avoid foods that are processed and high in sugar. 9. Take medications as prescribed by your doctor, such as antacids. 10. Try natural remedies, such as ginger, turmeric, and licorice root.