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Question: How to celebrate something when you don't feel like doing it?
1. Take a break - Go outside, take a walk or a break to rest and relax your mind. 2. Talk to someone - Open up to a friend, family member or colleague and talk about your feelings. 3. Get creative - Draw, paint, dance or do something creative to express your feelings. 4. Take a break from social media - Take some time away from social media to gain clarity on your feelings and celebrate on your own terms. 5. Pause and reflect - Spend some time reflecting on what has been achieved and how far you have come. 6. Celebrate yourself - Acknowledge your accomplishments and focus on self-care. 7. Adjust expectations - Be realistic about how you can celebrate and be gentle with yourself. 8. Connect with loved ones - Celebrate with your closest family and friends.
Dec. 28, 2022, 8:06 p.m.
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