Ask AI: How to be taller. I am only 1m62cm

Height is primarily determined by genetics but you can take certain steps to maximize your potential height, especially during your growing years up until your early twenties. 1. Balanced nutrition: Make sure you have a balanced diet consisting of vitamins and nutrients necessary for growth. Include plenty of proteins, dairy products, and fresh fruits & vegetables in your diet. 2. Exercise regularly: Participate in physical activities like swimming, playing basketball, and doing stretches. For teens and kids, getting regular play and exercise promotes good health and aids in physical growth. 3. Get sufficient sleep: During deep sleep, the growth hormone does its job of thickening and lengthening your bones. Hence, adequate sleep (9-11 hours for teens and 7-9 hours for adults) is needed for optimal height growth. 4. Maintain good posture: Poor posture may lead to the curvature of the spine, which could hamper your height. 5. Avoid factors that may stunt growth: Stay away from harmful substances like drugs, alcohol, and steroids, and make sure to get all necessary vaccinations and health checks. Remember, being tall doesn't necessarily mean better. All heights are beautiful. What's most important is that you are healthy, confident and comfortable with your physique.

Unfortunately, there is no medical way to get taller once you have reached adulthood. Your height is largely determined by genetics and while exercise and a healthy diet can help you maintain your current height, there is no surefire way to grow taller.