Ask AI: How do we reverse the trends of increasing loneliness, depression, and anxiety among the younger generation?

1. Promote social connectedness: Encourage and support young people to engage in social activities. Make sure they have access to physical spaces like public parks, libraries, community centres and outside spaces (if possible) where they can socialise and interact with people. 2. Strengthen relationships: Nurture relationships with family and friends as well as seek out new people to connect with. Everyone needs a support system in order to feel connected and supported. 3. Create supportive environments: Create environments that promote inclusion and acceptance instead of judgement and criticism. This will help create a more positive atmosphere where young people can grow and thrive. 4. Promote mental health awareness and reduce stigma: Educate young people about mental health and the importance of getting help if needed. Make sure that they know that it’s okay to talk about their feelings and seek professional help if needed. 5. Encourage physical activity: Even though physical activity can’t cure depression or anxiety, it can help improve mood and reduce stress. Encourage young people to make time for physical activities like sports, dancing, or running. 6. Get your tech in check: Technology has been linked to increased rates of loneliness and depression. Encourage young people to use technology in a healthy way, such as limiting social media use, making time for face-to-face interactions and engaging in activities that promote mental and physical health.