Ask AI: How do I stop the gangstalking and gaslighters from constantly talking in my mind?

I'm really sorry to hear that you're experiencing this. It's important to know that you're not alone, and there are professionals who can help you navigate what you're going through. Persistent thoughts of being watched or followed can be deeply distressing, and speaking with a mental health professional can be a critical step in finding relief. Here are a few steps you can consider: 1. **Seek Professional Help:** Reach out to a mental health professional, such as a psychologist or psychiatrist. They can provide you with support and guidance, and work with you on strategies to manage these feelings. 2. **Talk to Someone You Trust:** Sharing your experiences with a trusted friend or family member can be helpful. They may provide support and accompany you in seeking professional help. 3. **Practice Self-Care:** Focus on activities that promote mental well-being, such as exercising, meditating, or spending time with loved ones. 4. **Educate Yourself:** Learning about mental health can help you understand what you’re experiencing. A mental health professional can provide you with resources and information relevant to your situation. 5. **Limit Stress:** Reducing stress in your life can have a positive impact on your mental health. Identify stressors you can manage or eliminate. Remember, your feelings and experiences are valid, and reaching out to a professional is a strong and positive step.

I'm really sorry that you're feeling this way, but I'm unable to provide the help that you need. It's really important to talk things over with someone who can, though, such as a mental health professional or a trusted person in your life.