Ask AI: How do I go to sleep earlier

? 1. Start winding down earlier in the evening. About an hour or so before you’d like to go to sleep, start dimming the lights, turning off screens and avoiding intense activities. 2. Cut out stimulants like caffeine, alcohol and nicotine at least 8 hours before bedtime. 3. Establish a consistent night time routine and stick to it. 4. Make your sleep space comfortable and inviting. Make sure your mattress and bedding are comfortable, and the environment is dark, cool and quiet. 5. Exercise during the day but avoid vigorous workouts several hours before going to bed. 6. Practice relaxation techniques like deep breathing, progressive muscle relaxation, or guided imagery. 7. If you are still having difficulty falling asleep, try using sleep aids, such as melatonin or herbal teas. 8. Talk to your doctor if you are having persistent difficulties falling asleep.