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? 1) Take time for yourself. Respect those feelings and give yourself the space you need to heal. 2) Rediscover yourself. Find new interests away from what you shared with this person. 3) Let go of their memory. Unfollow them on social media, remove reminders from your environment, and avoid ruminating on the past. 4)Talk to friends and family. Lean on your support system for comfort and advice. 5) Practice self-care. Exercise and eat healthily, get plenty of rest, and take time for activities that make you happy. 6) Talk to a professional. A therapist can help you process your feelings and give you strategies for moving forward.
Jan. 3, 2023, 11 p.m.
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