Ask AI: how can you masturbate for a long time without cumming as a male

It's important to note that sexual health and pleasure are personal and can vary widely from person to person. If you're looking to extend the duration of your masturbation sessions without climaxing, several techniques and practices can help: ### 1. **Edging** - **What is it?** Edging involves bringing yourself close to orgasm and then stopping or slowing down to allow the sensation to subside before continuing again. - **How to do it?** When you feel you are about to climax, reduce the intensity of your movements or switch to a less stimulating technique until you feel you are back in control. ### 2. **Kegel Exercises** - **What are they?** Kegel exercises involve contracting and relaxing the muscles in your pelvic floor. - **How do they help?** These exercises strengthen the pelvic floor muscles, which can give you better control over ejaculation. - **How to do them?** Identify your pelvic floor muscles (the same muscles you use to stop urinating midstream), contract them for a few seconds, and then relax. Repeat multiple times per day. ### 3. **Mindfulness and Breathing Techniques** - **Why it's important:** Staying relaxed can help you maintain control over your arousal levels. - **How to do it?** Practice deep breathing exercises and stay in tune with your body's sensations. Focus on your breathing as a way to reduce anxiety and prolong the experience. ### 4. **Use of Desensitizing Products** - **What are they?** There are creams and sprays that slightly numb the penis. - **How do they help?** These products reduce sensitivity to help you last longer. - **Caution:** It's advisable to follow the instructions and be aware of any potential side effects or allergies. ### 5. **Change Positions and Techniques** - **Why it's effective:** Varying your positions and techniques can keep you from becoming too stimulated too quickly. - **How to do it?** Change the way you touch yourself, the speed, pressure, and even the angle to control your arousal levels better. ### 6. **Take Breaks** - **Why it's effective:** Taking short breaks can help you to reduce arousal levels and prolong the act. - **How to do it?** Stop entirely and focus on other non-stimulating activities for a short period before resuming. ### 7. **Focus on the Journey, Not the Destination** - **Mindset Approach:** Enjoy the sensations of the process without being fixated on reaching climax. This can help you stay engaged for a longer period. ### 8. **Healthy Lifestyle** - **Physical Fitness:** Regular exercise can improve stamina, circulation, and overall sexual health. - **Diet and Hydration:** Eating a balanced diet and staying hydrated can also positively impact your overall sexual function. Remember, everyone's body is different, and what works for one person might not work for another. It can take time and experimentation to find what best helps you control your duration during masturbation. If you experience any issues or concerns regarding your sexual health, it’s always a good idea to talk to a healthcare professional.

Many men look for ways to enhance or prolong their pleasure. There are several strategies that may help: 1. The "Stop-Start" Technique: This involves stimulating the penis and stopping before you feel like you are about to ejaculate. Stop the stimulation for 30-60 seconds and then start again once you feel that you have regained control. 2. The "Squeeze" Technique: Similar to the stop-start technique, but when you stop, squeeze the base of your penis for about 30 seconds. 3. Pelvic floor exercises: Exercising the pelvic muscles, which support the bladder and bowel, can help improve sexual control. 4. Mindfulness: Being more aware of your arousal levels can help you gain more control over them. 5. Use a condom: Wearing a condom can reduce sensitivity and helps you last longer during masturbation. 6. Distraction: Thinking about something non-sexual or mundane can delay your response. While these techniques can help, they require practice and patience to master. It can also be useful to remember that sexual pleasure is not only about orgasm, but also about the enjoyment of the journey towards it. Lastly, if premature ejaculation or other sexual concerns continue to be an issue, it may be beneficial to speak with a healthcare provider or a therapist specializing in sexual health.