Ask AI: How can I wake up earlier in the morning

? 1. Go to bed earlier. Make sure you get enough sleep (7-8 hours) so that you can wake up feeling refreshed. 2. Invest in a light alarm clock, which will help you wake up gradually and naturally. 3. Avoid using your phone or any other devices when you’re trying to go to sleep and starting your day. 4. Expose yourself to bright light in the morning. This will help your body recognize it’s time to wake up. 5. Set a routine and stick to it. By setting a bedtime and wake-up time, your body will naturally adjust. 6. Avoid snoozing your alarm. When your alarm goes off, get up straight away and start moving.