Ask AI: How can I stop impulses?

1. Recognize the impulse. Take a few moments and identify the impulse. Ask yourself why you are feeling this way and think about how it might lead to a negative consequence. 2. Use distraction techniques. Find other activities to occupy your mind and redirect your attention away from the impulse. 3. Delay gratification. Instead of acting on an impulse right away, take a few minutes to consider the pros and cons of acting on it. 4. Get some physical activity. Exercise can help reduce stress and release endorphins, which can help keep impulses in check. 5. Talk to a trusted friend or family member. Talking through your thoughts can help put them into perspective and provide another viewpoint on them. 6. Use relaxation techniques. Deep breathing, meditation, listening to calming music, or taking a walk can all help lower stress levels, which can reduce impulse-driven behavior.