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? 1. Set limits for yourself. Decide on a certain time each day when you will turn your phone off and unplug from technology. 2. Find an alternative activity to occupy your time. Read a book, go for a walk, or take up a new hobby. 3. Take a break from social media. If you're relying on your phone for social connection, try to develop relationships and hobbies outside of the virtual world. 4. Limit notifications. Switch off notifications for apps and emails so that you're less likely to be drawn to the phone. 5. Take a step back. Make sure to give yourself some time each day to enjoy life away from the screen.
Jan. 28, 2023, 2:51 a.m.
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