Ask AI: How can I recover from the murder of my mom that happened right in front of me

? Recovering from the trauma of the murder of your mother is a difficult and often lengthy process. The first step is to recognize that you don't have to face it alone. It is important to seek out support from people who can help you emotionally and psychologically. Consider speaking with a licensed therapist who specializes in trauma and grief. It can be beneficial to talk to someone who can offer you understanding, comfort, and empathy as you process your feelings. Additionally, it is important to take care of your physical health. Make sure to get plenty of rest and practice healthy eating habits. It may also be useful to engage in activities that help you to relax, like yoga or meditation. Finally, try to find ways to connect with your mother’s memory. Talk to family and friends and share fond memories. Create a tribute or honor her in a special way.