Ask AI: How can I loose 15kg in 4 months?

To lose 15kg in 4 months, it is important to make healthy lifestyle changes. These include: 1. Eating a healthy, balanced diet that is low in calories, high in protein and fiber, and packed with essential vitamins and minerals. 2. Incorporating regular physical activity into your daily routine. Aim for at least 30 minutes of moderate-intensity exercise at least five times a week. 3. Getting enough restful sleep each night. Aim for 7 - 8 hours. 4. Drinking plenty of water to stay hydrated. 5. Reducing stress levels and taking steps to look after your mental wellbeing. In addition, consider talking to your doctor or a registered dietitian for more personalised advice and guidance.