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Unfortunately, there is no single or easy answer to this question. Depression is a complex disorder and requires a comprehensive approach to treatment. Depending on the severity of your depression, it may be best to seek professional help. Common treatment options include psychotherapy, medications, lifestyle changes, and alternative therapies. Your doctor or mental health provider can work with you to help decide which treatment option is best for you.
Answered by text-davinci-003
Feb. 21, 2023, 7:33 a.m.
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