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? 1. Try to go to bed and wake up around the same time each day. 2. Avoid using electronic devices for an hour before bed. 3. Avoid caffeine in the afternoon and evening. 4. Engage in calming activities before bedtime such as reading, meditating, or taking a warm bath. 5. Exercise during the day. 6. Get exposure to natural light during the day. 7. Avoid naps during the day. 8. Avoid alcohol and nicotine before bed. 9. Keep your bedroom cool, dark, and quiet. 10. Take melatonin supplements if needed.
Answered by text-davinci-003
Jan. 28, 2023, 2:48 a.m.
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