Ask AI on The Internet
Question: Home Gym Project 'Equip your room with exercise equipment, and create a fitness program to utilize it. ' Choose 3 sets of free weights Racks to store the weights 4 large machines for ex. treadmill, elliptical, Smith machines etc. Mirrors Bands Hooks for bands Racks Bars Mats You must list a picture of the item, the price for each item, and then the total for everything. You need to choose realistic pieces of equipment that you would really use. Now create a weekly fitness regimen /program telling me how you will utilize the equipment. The program needs to be specific and realistic! -for example: the days, the time of day , the exercise your doing, the amount of reps you are doing.
### Home Gym Equipment List #### Free Weights 1. **Dumbbells Set (5-50 lbs)** - Picture:  - Price: $450 2. **Kettlebell Set (5-40 lbs)** - Picture:  - Price: $300 3. **Adjustable Dumbbells (2.5-52.5 lbs)** - Picture:  - Price: $250 #### Racks to Store Weights 4. **Dumbbell Rack** - Picture:  - Price: $150 5. **Kettlebell Rack** - Picture:  - Price: $100 #### Large Machines 6. **Treadmill** - Picture:  - Price: $900 7. **Elliptical Machine** - Picture:  - Price: $800 8. **Smith Machine** - Picture:  - Price: $1,500 9. **Adjustable Cable Machine** - Picture:  - Price: $1,200 #### Additional Items 10. **Mirrors** - Picture:  - Price: $200 11. **Resistance Bands (Set of 6)** - Picture:  - Price: $50 12. **Hooks for Bands** - Picture:  - Price: $20 13. **Weightlifting Bars (Standard & Curl Bars)** - Picture:  - Price: $200 14. **Yoga Mats (Set of 2)** - Picture:  - Price: $60 ### Total Cost - Dumbbells Set: $450 - Kettlebell Set: $300 - Adjustable Dumbbells: $250 - Dumbbell Rack: $150 - Kettlebell Rack: $100 - Treadmill: $900 - Elliptical Machine: $800 - Smith Machine: $1,500 - Adjustable Cable Machine: $1,200 - Mirrors: $200 - Resistance Bands: $50 - Hooks for Bands: $20 - Weightlifting Bars: $200 - Yoga Mats: $60 **Total: $6,180** ### Weekly Fitness Regimen #### Monday - **Morning (6:30 AM - 7:30 AM)** - Warm-up: 5 min treadmill brisk walk - Strength Training: Full Body - Dumbbell Squats: 3 sets of 12 reps - Kettlebell Swings: 3 sets of 15 reps - Smith Machine Bench Press: 3 sets of 10 reps - Adjustable Dumbbell Rows: 3 sets of 12 reps per side - Cool-down: 10 min stretching #### Tuesday - **Morning (6:30 AM - 7:30 AM)** - Cardio: - Treadmill: 20 min run - Elliptical Machine: 20 min - Core Work: - Cable Machine Woodchoppers: 3 sets of 15 reps per side - Resistance Band Plank: 3 sets of 60 seconds #### Wednesday - **Morning (6:30 AM - 7:30 AM)** - Warm-up: 5 min elliptical - Upper Body Strength - Smith Machine Military Press: 3 sets of 12 reps - Adjustable Dumbbell Bicep Curls: 3 sets of 15 reps - Kettlebell Tricep Extensions: 3 sets of 15 reps - Cable Machine Lat Pulldowns: 3 sets of 12 reps - Cool-down: 10 min stretching #### Thursday - **Evening (6:00 PM - 7:00 PM)** - Cardio: - Elliptical Machine: 30 min - Lower Body Conditioning: - Dumbbell Lunges: 3 sets of 15 reps per leg - Squat with Resistance Bands: 3 sets of 20 reps - Smith Machine Calf Raises: 3 sets of 20 #### Friday - **Morning (6:30 AM - 7:30 AM)** - HIIT (High-Intensity Interval Training) - Treadmill Sprints: 30 seconds sprint, 90 seconds walk (10 rounds) - Bodyweight and Core: - Resistance Band Mountain Climbers: 3 sets of 20 reps per leg - Kettlebell Russian Twists: 3 sets of 20 reps per side #### Saturday - **Morning (10:00 AM - 11:00 AM)** - Full Body Workout - Adjustable Dumbbell Deadlifts: 3 sets of 12 reps - Kettlebell Clean and Press: 3 sets of 10 reps per side - Smith Machine Squats: 3 sets of 15 reps - Cable Machine Face Pulls: 3 sets of 12 - Yoga and Mobility: - Yoga Mats: 20 min of yoga/stretching #### Sunday - **Rest Day or Active Recovery** - Light activities such as walking, stretching, or a gentle yoga session for 30 min. This program balances strength, cardio, and flexibility/mobility exercises to fully utilize your home gym equipment and achieve comprehensive fitness goals.
Think your answer is better than the AI's? Post it below.
Question Tags
If you want your question answered by an AI, click here.
Post your own comment: