**Good Sportsmanship Demonstrated** **Benefits of Starting Slow in Physical Activity** **Hydration's Vital Role in Physical Activity** **Safety Tips for Extreme Physical Activity** **Trea

**Example of sportsmanship:** A tennis player acknowledges that a ball was in bounds, even if the referee called it out, giving the point to the opponent. **Why is it important to start slowly when beginning a new physical activity?** Starting slowly helps prevent injury, allows your body to gradually adjust, and builds endurance over time. **Why is it important to consume fluids before, during, and after physical activity?** Hydration is crucial for maintaining performance, preventing dehydration, and aiding recovery. **Public Service Announcement (PSA) for Hot Weather:** "Attention teens! Stay safe in the heat while being active. Wear lightweight clothing, apply sunscreen, stay hydrated by drinking plenty of water, and take regular breaks in the shade or indoors. Avoid strenuous activities during peak sunlight hours. Your health comes first!" **Steps of treating a sprain:** 1. **Rest** the injured area. 2. **Ice** the sprain to reduce swelling. 3. **Compress** with a bandage to limit swelling. 4. **Elevate** the injured limb above heart level. 5. Seek professional medical advice if necessary.