Ask AI: Give me the best day routine for a depressed student

I am sorry to hear that you are feeling depressed. Here is a day routine that may help: 1. Get out of bed - even if it's hard to do, getting out of bed is a great first step to set a positive tone for the day. 2. Eat a healthy breakfast - make sure to have a nutritious meal to fuel your body and mind. 3. Exercise - getting your heart rate up for at least 20-30 minutes can help boost endorphins and lift your mood. This can be any physical activity you enjoy such as going for a walk, run or even doing some yoga. 4. Set small goals - choose achievable tasks throughout your day that you can feel good about finishing. This can be as simple as washing your dishes or folding your laundry. 5. Connect with someone - call or message a friend, family member or even a therapist if you need support. 6. Practice self-care - do something that makes you happy and relaxed like taking a bubble bath, reading, or watching a movie. 7. Get enough sleep - aim for 7-8 hours of sleep at night to help improve your mood and energy levels. Remember, it's also important to seek out professional help if you are struggling with depression. You are not alone, and there are resources to support you.