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Question: Generate a gealthy meal plan for 1 week designed to meet the needs of a university student on a budget living in Canada
Monday: Breakfast: Smoothie bowl - blend frozen berries, banana & almond milk, top with oats, almond butter, chia seeds and goji berries Lunch: Veggie quinoa burrito - mix cooked quinoa with bell peppers, onion, garlic, red kidney beans, and seasonings, wrap in a whole wheat tortilla Dinner: Baked salmon served with roasted potatoes and roasted broccoli Tuesday: Breakfast: Greek yogurt and muesli topped with slices of banana Lunch: Omelet with spinach, feta, and tomatoes served with a side salad Dinner: Spaghetti squash with mushrooms and kale Wednesday: Breakfast: Toast with almond butter and banana slices Lunch: Leftover veggie quinoa burrito Dinner: Whole wheat cous cous with grilled zucchini and chickpeas Thursday: Breakfast: Overnight oats with almond and cranberries Lunch: Loaded sweet potato - baked sweet potato topped with black beans, diced tomatoes, and avocado Dinner: Lentil and vegetable stir fry Friday: Breakfast: Oatmeal with flaxseeds and honey Lunch: Avocado and white bean salad Dinner: Veggie burger in a whole wheat bun served with roasted sweet potato wedges Saturday: Breakfast: Scrambled tofu with spinach and mushrooms Lunch: Grilled cheese sandwich on whole wheat bread with a side of tomato soup Dinner: Baked tofu with roasted Brussel sprouts and quinoa Sunday: Breakfast: Banana pancakes with blueberries Lunch: Chickpea wrap with tahini sauce Dinner: Baked fish with green beans and roasted sweet potato
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