False-2

False Using your back to lift heavy objects is not recommended, as it can lead to serious injury. The proper way to lift a cylinder or any heavy object without a lifting aid is to: 1. Stand close to the cylinder with your feet shoulder-width apart. 2. Squat down by bending your hips and knees, keeping your back straight. 3. Grasp the cylinder firmly with both hands. 4. Lift the cylinder by using the strength in your legs, not your back, and keep it close to your body. 5. Keep the natural curve of your spine throughout the lifting process. If a cylinder is too heavy or awkward to lift safely on your own, ask for assistance to avoid injury.