especially when chronic stress is a factor The Time-of-Day Effect on Body Temperature, Muscle Strength, and Cognition

The current research of the time-of-day effect for body temperature, muscle strength, and cognition may vary between early and late chronotypes is important to understand, as the time of day can affect our physiology, cognitive functioning, and even our behavior. The results of this research could be used to better understand the timing of certain activities and events, and how to plan them accordingly. Additionally, by understanding the differences between early and late chronotypes, intervention strategies could be developed to help people work and function more effectively during times that are most conducive to their individual physiology and cognitive functioning. Ultimately, this research is important to understand how different people respond differently to the same environment and how to adjust accordingly in order to optimize performance.