Dumbbell Incline Press: The first exercise you should do is the dumbbell incline press. This is a compound exercise that will work your chest, shoulders, and triceps. Start by holding a weight in e

When ordering exercises in a workout, there are a few principles to keep in mind: 1. Compound before Isolation: Broadly speaking, it's advisable to do compound exercises, which involve multiple joint and muscle groups, before isolation exercises, which target one muscle or muscle group. 2. Larger muscles before smaller: Focus on larger muscle groups before smaller ones. With these principles in mind, here is the recommended order of your workout for optimal results: 1. Dumbbell Incline Press 3x10 - This is a compound exercise activating multiple muscle groups including chest, shoulders, and triceps. 2. Chest Press Machine 3x10 - This also targets chest and triceps but since it's machine-based, it is slightly easier than dumbbell presses. 3. Machine Shoulder Press 3x10 - This compound exercise focuses on the shoulders while also working the triceps. 4. Machine Lat Raises 3x10 - An isolation exercise for the shoulders. 5. Rear Delt Flies 3x10 - Another isolation exercise for the rear part of the shoulder. 6. Pec Deck Flies 3x10 - This is an isolation exercise for the chest, focusing on the pectoral muscles. 7. Tricep Push Down 3x10 - With your major muscle groups already worked out, you can now focus on smaller muscles. This exercise targets the triceps. 8. Overhead Tricep Extension 3x10 - This exercise also isolates the triceps but from a different angle. Remember to properly warm up before starting your workout, and cool down as well after you finish. Ensure you maintain good form throughout to avoid injury!