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Yes, binaural beats do work. Binaural beats are auditory brain-stimulating technology that uses two different frequencies of sound at the same time, one in each ear, to induce various mental states, such as relaxation or altered consciousness. The effect of the binaural beats is caused by the brain interpreting the frequencies as different tones and combining them together, creating a “beat”. Research has found that listening to binaural beats can positively impact mood, reduce stress, and even alter brain wave activity.
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