Ask AI: Create a workout for seniors

1. Chair Squats: Sit in a chair and stand up and sit 10 times. 2. Leg Lifts: Sit in a chair and gently lift each leg 10 times. 3. Wall Push-ups: Stand facing a wall, hands shoulder-width apart and slowly lower chest to the wall, hold for 3 seconds and return to original position 10 times. 4. Walking in Place: Stand up, and walk in place for 1 minute. 5. Arm Curls: Stand up, holding a light pair of dumbbells at arm's length, curl the weights up to your shoulders and extend the arms back down, 10 times. 6. Side Leg Raise: Stand beside a chair, hold onto the chair with one hand, and slowly raise the outer leg straight out in front of you 10 times (each side). 7. Back Extension: On a mat, lay flat on your stomach and lift your chest off the ground to a comfortable level, hold for 3 seconds and return to original position 10 times. 8. Overhead Shoulder Press: Stand up, hold a light pair of dumbbells above the shoulders and extend the arms above the head. Return the weights to the starting position and repeat 10 times. 9. Deep Breathing: Stand up and quietly take deep breaths for 10 seconds. 10. Cool Down: Stretch arms, torso and legs for 5 minutes.