Chin Up Bar Workout for a Toned Abs

Day 1: Upper Body & Core 1. Chin-ups: 4 sets x 8-10 reps 2. Dumbbell Bench Press: 4 sets x 10-12 reps 3. Dumbbell Bent Over Row: 4 sets x 10-12 reps 4. Dumbbell Shoulder Press: 3 sets x 10-12 reps 5. Dumbbell Bicep Curl: 3 sets x 12-15 reps 6. Plank: 3 sets x 60 seconds Day 2: Lower Body & Cardio 1. Dumbbell Goblet Squats: 4 sets x 10-12 reps 2. Dumbbell Romanian Deadlift: 4 sets x 10-12 reps 3. Dumbbell Reverse Lunges: 3 sets x 10-12 reps (each leg) 4. Dumbbell Calf Raises: 3 sets x 15-20 reps 5. Jumping Jacks: 3 sets x 40 seconds 6. Mountain Climbers: 3 sets x 40 seconds Day 3: Active Rest Day 1. 30-minute brisk walk 2. Stretching and foam rolling Day 4: Full Body & Core 1. Dumbbell Deadlift: 4 sets x 10-12 reps 2. Push-ups: 4 sets x 12-15 reps 3. Dumbbell Bent Over Row: 3 sets x 10-12 reps 4. Dumbbell Lateral Raises: 3 sets x 12-15 reps 5. Bicycle Crunches: 3 sets x 20 reps (each side) 6. Leg Raises: 3 sets x 15-20 reps Day 5: HIIT Cardio & Core 1. Warm-up: 5 minutes light jogging 2. 20 seconds sprint, followed by 40 seconds walking (repeat for 10 rounds) 3. Russian Twists: 3 sets x 20 reps (each side) 4. Plank Jacks: 3 sets x 20 reps 5. Reverse Crunches: 3 sets x 15-20 reps 6. Cool-down: 5 minutes light stretching This 5-day workout program targets weight loss and toning of your abs while working on your full body using a chin-up bar, bench, mat, and 2 adjustable 55lb max weight dumbbells. Remember, it's essential to combine your workout routine with a balanced diet and good sleep for optimal results. Make sure to adequately warm up before each workout, progress at your own pace, and listen to your body to prevent injuries.