Ask AI: Best foods to gain muscle?

1. Eggs – Eggs are one of the best sources of protein, with about 6.4 grams of protein in each large egg. They also contain essential vitamins and minerals such as vitamin D, selenium, and choline, which are important for muscle growth and recovery. 2. Fish – Fish is a great source of protein and omega-3 fatty acids. Fish such as salmon, tuna, and sardines are also rich in vitamin B12, which is important for muscle growth and repair. 3. Oats – Oats contain both carbohydrates and proteins and are an excellent source of fiber, vitamins, and minerals. They are also rich in beta-glucan, a type of soluble fiber that can help increase muscle growth. 4. Greek Yogurt – Greek yogurt is a high-protein food that can help to build muscle. Plus, it’s a great source of calcium, which helps maintain healthy bones. 5. Quinoa – Quinoa is a gluten-free whole grain that’s packed with essential amino acids. It’s also high in many essential vitamins and minerals. 6. Nuts and Seeds – Nuts and seeds are excellent sources of healthy fats, protein, and essential vitamins and minerals. They can help to fuel muscle growth and boost your energy levels. 7. Beans and Lentils – Beans and lentils are rich in protein and fiber. They also contain essential vitamins and minerals, as well as healthy fats that can help to increase muscle mass. 8. Lean Meats – Lean meats such as chicken, turkey, and beef are rich in protein and other essential nutrients. Eating lean meats can help to increase muscle mass and improve strength.