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Question: How does physical activity benefit your bones and muscles? All of the following are components of health-related fitness, except a muscle strength. b cardiorespiratory fitness. c flexibility. d coordination. What is the difference between aerobic activities and anaerobic activities? How is power different from muscle strength? Which FITT factor refers to the amount of energy your body uses per minute during an activity? a intensity b frequency c time d type What is maximum heart rate, and how is it calculated? Why is it important to know the proper form before performing any type of muscle-strengthening activity? What are the two components of a warm-up? When engaging in physical activity, when is the best time to drink water? a before engaging in physical activity b during physical activity c after engaging in physical activity d All of the above. List three conditions that can result from being active in high heat and humidity. When being active in hot weather, how much fluid should you drink and how often? Which body parts are especially important to protect when active outside in very cold temperatures? What can people do to prevent back pain? Which condition is not a member of the female athlete triad? a back pain b disordered eating c amenorrhea d osteoporosis very short answers, separate all answers with $
Physical activity benefits your bones and muscles by increasing bone density, improving muscle mass and strength, and reducing the risk of osteoporosis. $ All of the following are components of health-related fitness, except d coordination. $ Aerobic activities require oxygen for prolonged energy and improve cardiovascular endurance, while anaerobic activities do not rely on oxygen and involve short, intense bursts of activity. $ Power is the ability to exert force quickly, combining both speed and strength, whereas muscle strength is the maximum force a muscle can exert. $ The FITT factor that refers to the amount of energy your body uses per minute during an activity is a intensity. $ Maximum heart rate is the highest number of beats per minute your heart can achieve during maximum physical exertion and is calculated as 220 minus your age. $ It is important to know the proper form before performing any type of muscle-strengthening activity to prevent injuries and ensure the exercise is effective. $ The two components of a warm-up are a low-intensity cardiovascular activity and dynamic stretching. $ The best time to drink water when engaging in physical activity is d All of the above. $ Three conditions that can result from being active in high heat and humidity are heat exhaustion, heat stroke, and dehydration. $ When being active in hot weather, it is recommended to drink about 7-10 ounces of fluid every 10-20 minutes. $ In very cold temperatures, it is especially important to protect your hands, feet, ears, and face. $ To prevent back pain, people can maintain a healthy weight, strengthen core muscles, use proper lifting techniques, and maintain good posture. $ The condition that is not a member of the female athlete triad is a back pain.
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