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Question: At what time should I go to bed and at what time should I wake up
The recommended amount of sleep for a healthy adult is at least 7 to 9 hours per night. When you should go to bed and wake up depends on your personal schedule and lifestyle. However, it’s advised to form a consistent sleep schedule where you go to bed and wake up at the same time every day. If you need to be awake by 7:00 am and want to get 8 hours of sleep, for example, you should aim to be in bed by 10:30 pm to account for the time it typically takes to fall asleep. Experiment and find out what feels best for your body, since everyone is different.
It is not possible to provide a specific answer to this question as individual sleep needs vary. Generally speaking, adults need 7-9 hours of sleep per night. It is best to figure out what works best for you by keeping track of the time you need to go to sleep in order to feel well-rested the next day. As for what time to wake up, that will depend on what time you need to get up in order to meet your daily commitments.
Jan. 2, 2023, 11:02 p.m.
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