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Question: Are people capable of changing their bad habits to become better?
Yes, people are capable of changing their bad habits to become better. It just takes effort, patience and a commitment to making changes. To change a bad habit, it helps to understand why it developed in the first place. Once you understand why a bad habit developed, you can work on replacing it with healthier alternatives that meet the same need. It's also important to have a plan in place to help you stick with the changes and remain accountable.
Feb. 2, 2023, 1:20 p.m.
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