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It's great that you're taking responsibility for your actions and want to apologize. You may consider saying something like this: "Hi, I just wanted to have a chat with you. I realized I made a mistake and I'm truly sorry for it. I don't want to cause any disappointment or worry. I know I've been smoking and I understand how that may upset you. I just want you to know that I am trying my best to quit, and I hope you can understand and support me. I'm sorry for not telling you about it earlier and for any worry this may have caused. I promise to be more transparent with you in the future." Remember that sincerity counts and it’s all about proving through your actions that you’re committed to change. It might not be easy and it'll take some time, but with constant effort and determination, you'll surely reach your goal. Don't be hard on yourself if you slip up sometimes, the important thing is to get back on track.
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