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It's important to stay calm in this situation. Take a deep breath and assess your surroundings. Do you have access to a safe room or a hidden spot in your house where you can hide until it's safe to come out? If you have to leave your house, try to cover yourself as much as possible with clothing or a blanket to avoid drawing attention to yourself. Keep your movements slow and steady, and avoid making sudden or erratic movements that may raise suspicion. It's also a good idea to have a backup plan in case you need to leave quickly. Keep a bag packed with essential items like food, water, clothes, and any necessary medication in case you have to flee in a hurry. Remember, if you ever feel unsafe, do not hesitate to call emergency services for help.