Ask AI: According to Jason Fung, MD, create a 30 day fasting plan

Dr. Jason Fung, a renowned fasting expert, recommends various fasting methods, and it's important to note that all the chosen methods should be approved by a healthcare professional beforehand. Below is an example of a 30-day fasting schedule based on Jason Fung's suggestions. **Week 1 – Start with 12/12 Method** This involves 12 hours of fasting and 12 hours of non-fasting each day. So if you eat your dinner at 8 P.M., you won't eat until 8 A.M. the next day. **Week 2 – Transition to 16/8 Method** Here you extend your fast to 16 hours, and limit your eating window to 8 hours. For example, you might choose to eat only between 12 P.M. and 8 P.M. **Week 3 – Introduce a 24 Hour Fast** In this week, continue with the 16/8 method but introduce one full 24 hour fast. For example, after dinner on Sunday, you don't eat until dinner the next day. **Week 4 – Incorporate the 5:2 Method** For two days in this week, restrict your calorie intake to 500-600. The other five days, continue with the 16/8 method. **Week 5 – Try for Long Fasts 36/42 Hours** Try a longer-term fast lasting between 36 to 42 hours, 1-2 times per week while maintaining a regular diet on the other days. Remember, before starting any fasting plan or lifestyle change, it's essential to consult with a healthcare professional. They will be able to help assess whether the plan is suitable for your health and lifestyle needs. Stay well-hydrated throughout the fasting period. However, try to avoid drinking sweetened beverages, as they can interfere with the fasting process. This entire process should not feel like a punishment but a gradual change to healthier patterns.