A sample routine of the best order to do these exercises in for maximal results: Dumbbell incline press first, machine lat raises next, machine shoulder press next, pec deck flies next, tricep push

The way you order your exercises can actually have a significant impact on your results. As a general rule, you should start with compound movements that require multiple muscle groups, then move to isolation exercises. Here is a suggested order to get the most out of your workout: 1. Dumbbell Incline Press 3x10: This is a compound movement that targets multiple parts of your upper body - chest, shoulders, and triceps. 2. Chest Press Machine 3x10: This will further target the same muscle groups, adding intensity after the Dumbbell Press. 3. Machine Shoulder Press 3x10: This is another compound exercise, but it shifts the focus more towards the shoulders. 4. Machine Lat Raises 3x10: This is an isolation exercise that should be done after the compound shoulder exercises. 5. Rear Delt Flies 3x10: Sticking with shoulder-targeted movements, this exercise isolates the rear deltoids. 6. Pec Deck Flies 3x10: This isolation exercise is perfect for finishing your chest workout, it includes fine-tuning and defining your pecs. 7. Tricep Push Down 3x10: This exercise will get your triceps prepped for the last workout. 8. Overhead Tricep Extension 3x10: Lastly, this is a great finisher for your triceps workout. Make sure to take appropriate rests between sets and exercises to allow your muscles time to recover and prepare for the next exercise. And most importantly, always remember to warm up before starting your workout and cool down after. Good luck!