12 Benefits of Honey

1. Antioxidant-rich:Honey is packed with antioxidants, which are compounds that help protect against cell damage caused by free radicals. It contains several flavonoids, which have been linked to a number of health benefits. Studies show that honey has more antioxidant activity than most fruits and vegetables. 2.Anti-bacterial and anti-fungal: Honey has been used as a medicinal agent for centuries due to its anti-bacterial and anti-fungal properties. Its high sugar concentration and low pH make it inhospitable for most microorganisms, which helps protect against infection. Studies show that honey can effectively kill certain types of bacteria and fungus. 3.Cough suppressant: Studies show that honey can be effective in relieving coughs and sore throats. It can reduce inflammation and stimulate the release of saliva, which helps soothe the throat. Furthermore, honey’s viscosity helps coat and protect the throat against irritation. 4.Energy booster: Honey is a natural source of carbohydrates, which provide fuel for the body. It can help increase energy levels, especially during exercise or after periods of inactivity. In addition, honey is quickly absorbed into the bloodstream, making it a great post-workout recovery food. 5.Blood sugar regulator: Honey has been found to have a moderate effect on blood sugar levels, which may help those with type 2 diabetes manage their condition. Studies show that honey can increase insulin sensitivity and reduce fasting blood sugar levels. 6.Digestive aid: Honey is a prebiotic, meaning it helps promote the growth of beneficial bacteria in the gut. Its antimicrobial and anti-inflammatory effects can also help reduce inflammation in the digestive tract and aid digestion. 7.Brain booster: Honey has been found to have a beneficial effect on cognitive performance. Studies show that it can help improve memory, learning and concentration. It can also help reduce stress, anxiety and depression. 8.Wound healer: Honey has a unique ability to absorb moisture from the wound and create a protective barrier against infection. Its anti-bacterial and anti-fungal properties make it an effective treatment for wounds, ulcers and skin disorders. 9.Relieves allergies: Raw honey has been to found to reduce symptoms of seasonal allergies. It can help stimulate the production of antibodies in the body, which can reduce sensitivity to allergens.