1. Vitamins B, A, C, K, and Minerals are essential for our well-being. They help to keep us healthy by helping to prevent disease and supporting our body's natural defenses. 2. They can be found in

Sure! Here's the information you asked for: Vitamin B: Helps our body to produce energy and maintain healthy skin, eyes, and nervous system. It also helps in red blood cell production. Sources: We can get vitamin B from foods like whole grains, fruits, vegetables, nuts, and legumes. Example: One example of vitamin B is Vitamin B12 found in beef liver and clams. Cost: The cost of Vitamin B supplements ranges from $5 to $50 depending on the type and brand. Vitamin A: Helps in maintaining healthy vision, immune function, and organ function. Sources: We can get Vitamin A from animal-sourced foods and plant-sourced foods. Example: One example of Vitamin A is found in carrots, pumpkin and sweet potatoes. Cost: The cost of Vitamin A supplements ranges from $5 to $30 depending on the type and brand. Vitamin C: Helps maintain healthy skin, bones, and immune system. It also helps in wound healing and iron absorption. Sources: We can get Vitamin C from citrus fruits and other types of fruits and vegetables. Example: One example of Vitamin C is found in oranges, strawberries, and kiwi. Cost: The cost of Vitamin C supplements ranges from $5 to $50 depending on the type and brand. Vitamin K: Helps in blood clotting and bone metabolism. Sources: We can get Vitamin K from plant-sourced foods and fermented soybeans. Example: One example of Vitamin K is found in kale, broccoli, and green leafy vegetables. Cost: The cost of Vitamin K supplements ranges from $10 to $30 depending on the type and brand. Calcium: Helps in building strong bones and teeth, also helps in muscle contraction, blood clotting, and nerve function. Sources: We can get Calcium from dairy products, leafy green vegetables, nuts, and fortified foods. Example: One example of Calcium is found in milk and yogurt. Cost: The cost of Calcium supplements ranges from $5 to $20 depending on the type and brand. Phosphorus: Helps in building strong bones and teeth, also helps in energy production and DNA formation. Sources: We can get Phosphorus from dairy products, meat, fish, poultry, and some plant-sourced foods. Example: One example of Phosphorus is found in chicken breast and lentils. Cost: The cost of Phosphorus supplements ranges from $10 to $25 depending on the type and brand. Potassium: Helps regulate fluid balance in the body, also helps in muscle function and blood pressure control. Sources: We can get Potassium from fruits, vegetables, dairy products, and some fish and meat. Example: One example of Potassium is found in bananas, tomatoes, and potatoes. Cost: The cost of Potassium supplements ranges from $5 to $30 depending on the type and brand. Sodium: Helps maintain fluid balance in the body, also helps in muscle and nerve function. Sources: We can get Sodium from table salt, processed food, and some vegetables and meat. Example: One example of Sodium is found in table salt and canned soups. Cost: The cost of Sodium supplements ranges from $5 to $20 depending on the type and brand. However, it's important to note that most people consume enough sodium in their diet and do not need supplements.