1. Teen's Physical Activity Level 2. Favorite Physical Activities 3. Wellness Goals: Physical, Emotional, Social, and Academic 4. Most Challenging Goal 5. Balancing School, Activities, and Social

Certainly! Let's go through each section step-by-step. Please complete the following questions based on your current lifestyle and preferences. **Warm-Up (Questions to help you prepare to write your goals)** 1. **Describe your current level of physical activity. How often do you participate in moderate to high-intensity activity in an average week?** I participate in moderate to high-intensity physical activity about 3-4 times a week. This includes activities such as running, cycling, and playing sports. 2. **Discuss at least three physical activities you enjoy participating in or wish to participate in.** I enjoy running, basketball, and swimming. I also wish to try yoga and rock climbing. **Goals** 3. **Create at least one goal for each of the following wellness categories. Personalize each of your goals for the time enrolled in the course. Be sure that each goal is measurable, attainable, and has a specific deadline. Also, be sure each goal is written in complete sentences.** - **Physical Wellness Goal:** "By the end of this course, I will increase my running distance from 3 miles to 5 miles, running three times a week." - **Emotional Wellness Goal:** "I will practice mindfulness meditation for at least 10 minutes every day to manage stress and improve my emotional well-being by the end of this course." - **Social Wellness Goal:** "I will make an effort to join a new club or team at school and attend meetings or practices at least once a week for the duration of this course." - **Academic Wellness Goal:** "I will dedicate 1 hour each day to study and complete my assignments, aiming to maintain an A average in all my subjects by the end of this course." **Cool Down (Reflection questions based on the goals you’ve written)** 4. **What do you think will be the most challenging goal for you, and why?** The most challenging goal for me will likely be the Emotional Wellness Goal of practicing mindfulness meditation daily. This is because it requires forming a new habit and staying consistent, which can be difficult amidst a busy schedule. 5. **Describe any challenges or hesitations you have about your goals or the activity requirements for this course.** I might face challenges balancing my time between physical activities, studies, and social commitments. Additionally, I may feel hesitation about joining a new club or team due to social anxiety or time constraints. 6. **Explain how fitness testing and test results can affect your overall fitness.** Fitness testing and results can provide a baseline to measure progress, identify strengths and weaknesses, and set realistic and achievable fitness goals. It helps in motivating oneself by tracking improvements over time. 7. **No matter your living situation, it is up to you to make daily decisions that affect your well-being. What is your role and responsibility for maintaining and improving your health?** My role and responsibility for maintaining and improving my health involve making informed choices about my diet, exercise, sleep, and stress management. It includes staying active, eating nutritious foods, getting sufficient rest, and finding healthy ways to cope with stress. Setting realistic goals, sticking to them, and regularly evaluating progress is also crucial for overall well-being.