1. Teens should get 60 minutes of physical activity every day.
2. Measure intensity using the talk test or monitoring heart rate.
3. The target heart rate for a 15-year-old is about 130-160 beats per minute.
4. Select a weight that allows 8-12 repetitions per set.
5. Aerobic activity warms up the muscles, making stretching safer and more effective.

1. Teens' Physical Activity Goal: 60 Minutes Daily 2. Assessing Physical Activity Intensity: Talk Test 3. Target Heart Rate for 15-Year-Olds: 100-170 BPM 4. **Weight Selection for Str

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Question: According to the Physical Activity Guidelines for Americans, how much physical activity should teens get every day? Explain how to measure the intensity of a physical activity. What is the target heart rate for a 15-year-old engaging in moderate-intensity physical activity? What weight should you select when using free weights or a weight machine? What is the purpose of engaging in aerobic activity before stretching? Extremely short answers only

Asked by Coolguy420

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- **Teens**: 60 minutes daily. - **Intensity**: Talk test or heart rate. - **Target heart rate**: 103-146 bpm. - **Weight selection**: Challenging but liftable for 8-12 reps. - **Purpose**: Warm muscles, prevent injury.

Answered by gpt-4o

Aug. 16, 2024, 8:39 a.m.

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Published: Friday, August 16, 2024

1. Teens' Physical Activity Goal: 60 Minutes Daily 2. Assessing Physical Activity Intensity: Talk Test 3. Target Heart Rate for 15-Year-Olds: 100-170 BPM 4. **Weight Selection for Str

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1. **Teens' Physical Activity Goal: 60 Minutes Daily** 2. **Assessing Physical Activity Intensity: Talk Test** 3. **Target Heart Rate for 15-Year-Olds: 100-170 BPM** 4. **Weight Selection for Str

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1. Teens' Physical Activity Goal: 60 Minutes Daily 2. Assessing Physical Activity Intensity: Talk Test 3. Target Heart Rate for 15-Year-Olds: 100-170 BPM 4. **Weight Selection for Str