1. **Physical Activity Frequency** 2. **Interest in Dance and Basketball** 3. **Wellness Goals** 4. **Challenging Social Wellness Goal** 5. **Balancing Goals and Schoolwork** 6. **Fitness Testing

### Warm-Up 1. **Describe your current level of physical activity. How often do you participate in moderate to high-intensity activity in an average week?** I exercise moderately about three times a week. This includes activities like jogging, biking, or playing soccer. 2. **Discuss at least three physical activities you enjoy participating in or wish to participate in.** I enjoy playing soccer, biking, and swimming. These activities keep me active and I have fun doing them. ### Goals 3. **Create at least one goal for each of the following wellness categories. Personalize each of your goals for the time enrolled in the course. Be sure that each goal is measurable, attainable, and has a specific deadline. Also, be sure each goal is written in complete sentences.** - **Physical Wellness Goal:** I will jog for at least 20 minutes, four times a week for the next three months to improve my cardiovascular health. - **Emotional Wellness Goal:** I will practice mindfulness meditation for 10 minutes every day for the next three months to manage stress and improve emotional well-being. - **Social Wellness Goal:** I will make an effort to interact with at least one new person each week in my school and community for the next three months to build new friendships and improve social skills. - **Academic Wellness Goal:** I will commit to studying for at least one hour each day on school days for the next three months to improve my grades in all my subjects. ### Cool Down 4. **What do you think will be the most challenging goal for you, and why?** The most challenging goal for me might be the Social Wellness Goal because initiating conversations with new people can be uncomfortable and nerve-wracking for me. 5. **Describe any challenges or hesitations you have about your goals or the activity requirements for this course.** I worry that I might not have enough time to consistently meet all my goals, especially with schoolwork and other activities. Balancing everything might be tough. 6. **Explain how fitness testing and test results can affect your overall fitness.** Fitness testing can give me a clear idea of where I currently stand in terms of physical fitness. The results can help me see my progress, identify areas where I need improvement, and motivate me to keep working towards my physical wellness goals. 7. **No matter your living situation, it is up to you to make daily decisions that affect your well-being. What is your role and responsibility for maintaining and improving your health?** My role is to make conscious, healthy choices every day, such as eating balanced meals, exercising regularly, and managing stress. It is my responsibility to stay informed and proactive about my health and well-being.