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Question: Extremely short description of these terms: Complete Proteins Incomplete Proteins Simple Carbs Saccharides Glucose Sucrose Fructose Complex carbs Dietary fiber Cellulose Bran Lignin Pectin Soluble Fiber
Sure! Here's a brief description of each term: - **Complete Proteins**: Proteins that contain all nine essential amino acids. - **Incomplete Proteins**: Proteins lacking one or more essential amino acids. - **Simple Carbs**: Quick-digesting sugars like glucose and fructose. - **Saccharides**: Basic units of carbohydrates (includes sugars). - **Glucose**: A simple sugar and primary energy source for cells. - **Sucrose**: Common table sugar, a disaccharide of glucose and fructose. - **Fructose**: A simple sugar found in fruits and honey. - **Complex Carbs**: Long chains of sugar molecules; found in foods like grains and vegetables. - **Dietary Fiber**: Plant-based carbohydrates that can't be digested. - **Cellulose**: A type of fiber found in the cell walls of plants. - **Bran**: Outer layer of grains; rich in dietary fiber and nutrients. - **Lignin**: A complex organic polymer in plant cell walls; type of insoluble fiber. - **Pectin**: A type of soluble fiber found in fruits; used as a gelling agent. - **Soluble Fiber**: Fiber that dissolves in water to form a gel-like material; helps lower glucose levels and reduce cholesterol. Hope this helps!
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